Will $75,000 Make You Happy?
According to a study done by Gallup, Americans making $75,000 a year have reached the magic income level. As salaries increased for the 450,000 people surveyed, the day-to-day level of happiness...
Thursday, May 23, 2013
Yoga News
News about Yoga. Breaking, latest Yoga news online, gathered from thousands of the best and most popular Yoga blogs from all around the Internet. We hope you enjoy it here!
Gym Smackdown: The Fight Over the Floor Fan
Setting down my gym bag in preparation to shake and shimmy, baby, get my strut on and shake what my mama [obviously forgot to] gave me in Zumba the other day, I noticed one of the floor fans in the...
Victoria's Secret Model Lily Aldridge on Staying Bikini-Ready
Lily Aldridge loves food, but since her career involves modeling the latest designs from Victoria's Secret, she's made fitness a regular part of her life. Watch our video of our recent interview...
Mocktails and Marathons: 5 Races to Do With the Girls!
It's time to redefine what it means to have a girls' night out - with a run! Forget heading to the movies this Friday night and start training for a half or full marathon. More like a dance party...
6 Smart Add-Ins For Your Next Smoothie
If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely. Toss any of these six ingredients into your next smoothie along with your favorite fruits to get...
A Yoga Room of One's Own
Doesn't it sound nice to have your own yoga room? Well, with a little creativity you can make an inviting place for your practice in your very own home without taking out a second mortgage...
5 Tips For Barre Beginners
If you've never tried a barre class before, then read these beginner tips, shared by our friends at Self !
Interview with a Nutritarian: Nancy
I met Nancy on Dr. Fuhrmans Member Center this past year, and shes now a totally different person than she was just nine months ago.Her enthusiasm for living life to the fullest is contagious!...
Yoga Poses for Arm Strength
The plank pose makes the arms, wrist and spine stronger while tightening the abdominal muscles.
Focus, focus, focus
Ashtanga yoga is a mental exercise (also). If one knows this, it's very likely that this skill to focus improves. To focus consciously makes life easier. One can chose an uplifting focus i.e.. To...
