Eat Breakfast Every Day (218/365)
How on earth is this a money-saving tip? Eating a meal that many people skip? Really?
Believe it or not, eating a healthy and well-balanced breakfast can actually save you money, both on that day and over a longer period of time.
The big reason? There are many studies that indicate that breakfast eaters weigh less than breakfast skippers. That seems counterintuitive at first.
However, what often happens is that skipping breakfast leads to greater hunger, a large increase in snacking throughout the day, and larger meals at other mealtimes. More importantly, that hunger often convinces people to chase higher-calorie foods to replace the missed calories, which usually results in many more calories consumed in a given day.
Those extra calories have a short-term financial cost (you have... [via The Simple Dollar]