The 5 Myths of Extreme Self Care Or what kind of excuses can I come up with today?

A journey of a thousand miles begins with a single step. Lao-tzu

Eight years ago I was a control freak perfectionist workaholic! I worked 16 hour days, every day. One day, I found myself siting in my car in the parkade and crying. I was tired, sooo tired!

Right then and there, I made a decision to change my life. I decided that I needed to take care of me! I decided to take back control of my life and start down a plan that focuses on creating a life that I am madly in love with! I started this journey by learning self love and self care.

It wasnt easy and it took time, but today I can say that my life has changed 180 degrees. I make decision everyday that lead me further down the path of self love and self care.

I believe 150% believe that all growth comes from finding yourself first... [via Foundation Coaching Group]