Video: A Real Sufferer Cherry-Picks the Best Anxiety Management Techniques
Have you ever done a Google search for anxiety management tips?
You will find a bewildering number of results. Over 4 million, in fact. (Protip: if your anxiety stems from information overloadwell, searching for anxiety management techniques on this massive internet of ours might make things worseright?)
Soif youre looking for effective anxiety management techniques, where should you start? What should you click on? Do you click on the very clinical-looking PDF document from a large universitys psychology department? Do you check out the tips on a local therapists website? Do you check the Psychcentral Library? The NIMH website? Should you read something written by a doctor? A psychiatrist?
Im neither a doctor nor a psychiatrist. Im just a plain old anxiety sufferer like the rest of you.... [via World Of Psychology]